ABOUT PALOMA

I’m a Brazilian Jiu-Jitsu coach and facilitator based in NY.

My work is focused on teaching self-defense in a way that is realistic, accessible, and grounded in how the body and mind respond to stress.

Over time, I saw that many traditional self-defense approaches don’t fully prepare people for real situations.
They rely on perfect reactions—while in reality, most people freeze, hesitate, or feel overwhelmed.

That’s where my approach is different.

I combine:

• BJJ-based technique

• Situational awareness

• An understanding of how the nervous system responds under pressure

This allows people to learn in a way that feels practical, supportive, and actually usable.

My Approach

Self-defense is not just about fighting.

It’s about:

• Recognizing situations early

• Responding with clarity instead of panic

• Using simple, effective actions when needed

Training is designed to be:

• Beginner-friendly

• Adaptable to different comfort levels

• Focused on real-life application

The goal is not perfection—
it’s helping you feel more aware, prepared, and confident in your environment.

Who I Work With

ATTUNE Self-Defense works with:

• Women

• Teens and youth programs

• Schools and educational spaces

• Community organizations

• Small groups and teams

Workshops and sessions are adapted to the needs of each group.

What to Expect

Sessions are structured but supportive.

You won’t be pushed beyond your limits—but you will be guided to build:

• Awareness

• Confidence

• Practical skills

No prior experience is needed.

If you’re interested in bringing a workshop to your organization
or starting training, you can reach out below.